Feb 8, 2012

Posted: February 8, 2012 in Concept2, Interesting Link, WOD

Concept2 Valentines Day Challenge

Begins February 9th. Row 14K meters Feb. 9th-14th.

Concept2 SkiErg Challenge (Rowers can’t participate, but we can row along with them)

Week 2, Feb. 8–14: 500 meters

Concept2 – Short WOD

3 x 750m / 2 min easy

Row three 750 meter pieces. Row for two minutes at light pressure between each 750.

Interesting Link

A link for the runners. Running Lingo Explained – LINK


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