Feb 6, 2012

Posted: February 6, 2012 in Concept2, Interesting Link, WOD

Concept2 Valentines Day Challenge

Begins February 9th. Row 14K meters Feb. 9th-14th.

Concept2 SkiErg Challenge (Rowers can’t participate, but we can row along with them)

Feb 1-7 – Row 5000 meters during week 1.

Concept2 – Short WOD

3 x 3 min / 2 min easy

Row three 3 minute pieces. Row for two minutes at light pressure between each piece.

Interesting Link

This is a great article, but I would rename it: ‘Does your behavior match your goals?’ – LINK


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s