Feb 6, 2012

Posted: February 6, 2012 in Concept2, Interesting Link, WOD

Concept2 Valentines Day Challenge

Begins February 9th. Row 14K meters Feb. 9th-14th.

Concept2 SkiErg Challenge (Rowers can’t participate, but we can row along with them)

Feb 1-7 – Row 5000 meters during week 1.

Concept2 – Short WOD

3 x 3 min / 2 min easy

Row three 3 minute pieces. Row for two minutes at light pressure between each piece.

Interesting Link

This is a great article, but I would rename it: ‘Does your behavior match your goals?’ – LINK

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