Feb 3, 2012

Posted: February 3, 2012 in Interesting Link, WOD

CrossFit Endurance

4 x 500m, rest 90 seconds, hold all splits within 2-3 seconds

Concept2 – Short WOD

500m time trial

Row a 500 meter time trial, going for your personal best. After you’ve rowed, enter your time in the Online Ranking and see where you stand with others of your age, gender and weight class.

Concept2 – SkiErgChallenge

Week 1, Feb. 1–7: 5000 meters

Interesting Link

Massage, post-workout, is good you – LINK

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