Jan 31, 2012

Posted: January 31, 2012 in Interesting Link, Virtual Team, WOD

It is the last day of the Virtual Team Challenge. Please log your meters and finish strong.

CrossFit Endurance – Long Intervals

6 x 750m, rest 90 seconds, hold all splits within 3-5 seconds

Concept2 – Short WOD

3 x 1000m / 2 min easy

Row three 1000 meter pieces. Row for two minutes at light pressure between each 1000.

Virtual Team Update

191,000 + meters logged. Let’s push over 200,000.

Interesting Link

Why sitting for extended periods is bad and how to counteract it. – LINK

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s