Jan 28, 2012

Posted: January 28, 2012 in Virtual Team, WOD

CrossFit Endurance – Time Trials

2 x 2k, hold splits within 0:30, rest 5:00 between

Concept2 – Short WOD

5000m time trial

Row a 5000 meter time trial, going for your personal best. After you’ve rowed, enter your time in the Online Ranking and see where you stand with others of your age, gender and weight class.

Team Update

186,000 + meters logged. The end of the month is getting close. Make sure your results are logged. Let push through 200,000.

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