Jan 26, 2012

Posted: January 26, 2012 in Interesting Link, WOD

CrossFit Endurance – Long Intervals

4 x 1500m, rest 3:00, hold all splits within 3-5 seconds

Concept2 – Short Wod

15 minutes with rate increase

Row a single 15 minute piece. The first five minutes @ 20 spm. Then four minutes @ 22 spm, three @ 24, two @ 26 and one @ 28.

Interesting Link

19 healthy foods you should reconsider and why – LINK

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