Jan 24, 2012

Posted: January 25, 2012 in Interesting Link, Virtual Team, WOD

Cconcept2 – Short WOD

4 x 4 min / 2 min easy

Row four 4 minute pieces. Row for two minutes at light pressure between each piece.

Team Update – 178,000 + meters logged for January.

Interesting Link

Ten common misconceptions – LINK

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