Jan 24, 2012

Posted: January 24, 2012 in Interesting Link, Virtual Team, WOD

CrossFit Endurance

8 x 250m TT, rest 4:00

Concept2 – Short WOD

Stroke pyramid: 1,2,3…15…2,1 / 3 light

Row a pyramid of hard strokes from one to 15 with three light strokes between each set. So one hard followed by three light. Then two hard followed by three light. Three hard, four light. 4/3. 5/3. 6/3 through to 15 hard, 3 light and then back down. 14/3. 13/3 and so on to 1/3.

Interesting Link

An inside look at the world of CrossFit – I thought this was a well-written article with some interesting links and quotes. I feel strongly enough about the subject that I even commented on it.

Virtual Team Update

Nearly 175,000 meters logged to date. – LINK

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