Jan 20, 2012

Posted: January 20, 2012 in Interesting Link, Virtual Team, WOD

CrossFit Endurance

Endurance days – Tues/Thur/Sun

or Tabata (8 rounds/ :20 sprint/ :10 rest for distance)

Post Tabata results in comments.

Concept2 – Short WOD

1000 meter time trial

Row a 1000 meter time trial, going for your personal best. After you’ve rowed, enter your time in the Online Ranking and see where you stand with others of your age, gender and weight class.

Interesting Link

The benefits of exercising together. – LINK

Team Update

157,000+ team meters. We are solidly in 11th place.

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