Jan 19, 2012

Posted: January 19, 2012 in Interesting Link, WOD

CrossFit Endurance

10 x 30 seconds max effort, rest 2:00 between each rep, damper setting is athlete’s choice

At Speed: Come into each rep at full speed to maximize 30 seconds. For example, start rowing 10-15 seconds “build up” to begin sprint at speed.

Post sport and distance or watts to comments.

Concept2 – Short WOD

3 x 3 min / 2 min easy

Row three 3 minute pieces. Row for two minutes at light pressure between each piece.

Interesting Links

Myths about stretching – some surprises here – LINK

5000 meters logged yesterday – 150000 total

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