Jan 18, 2012

Posted: January 18, 2012 in Interesting Link, News, WOD

CrossFit Endurance

Day off – See link below. For those of you wanting to maximize your results, you should watch it.

Concept2 – Short WOD

4 x 1000m / 1 min easy

Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.

Interesting Links

Outstanding strength on the bars – LINK

What if fitness was fun? – LINK

CrossFit Endurance – Whiteboard Wednesday – LINK

Not too many meters logged yesterday – 145,900 total.

  1. Pam says:

    Thanks for the links!

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