Jan 17, 2012

Posted: January 17, 2012 in Interesting Link, Virtual Team, WOD

CrossFit Endurance – Long Intervals

3 x 1500m, rest 3:00, hold efforts within 3-5 seconds.

Concept2 – Short WOD

5 x 750m / 2 min easy

Row five 750 meter pieces. Row for two minutes at light pressure between each 750.

Interesting Link

11 scientifically proven ways to boost metabolism – LINK

Team update: We have almost 145,000 meters collected. We are in 11th place.

  1. Pam says:

    Thanks for the great link!

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