Jan 16, 2012

Posted: January 16, 2012 in Interesting Link, Virtual Team, WOD

CrossFit Endurance

Endurance has changed their template for single sport athletes. They will be posting on Tues, Thur, and Sun.

Concept2 – Short WOD

6 x 500m / 2 min easy

Row six 500 meter pieces. Row for two minutes at light pressure between each 500.

Interesting Link

Kettlebells make awesome athletes – 500m/1:19.0

Team update: We have over 134,000 meters collected. We are in 11th place. Let’s have a big week.


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