Jan 15, 2012

Posted: January 15, 2012 in CrossFit Journal, Virtual Team, WOD

CrossFit Endurance

5:00 @ 90% max effort, 5:00 @ 50% max effort, 5:00 90% max effort

Concept2 – Short WOD

3 x 1000m / 3 min easy

Row three 1000 meter pieces. Row for three minutes at light pressure between each 1000.

Team Update – 133,000 team meters logged this month.

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