Jan 14, 2012

Posted: January 14, 2012 in CrossFit Journal, Interesting Link, WOD

CrossFit Endurance

5:00 @ 90% max effort, 5:00 @ 50% max effort, 5:00 90% max effort

Concept2 – Short WOD

2 x 2000m rate increase / 4 min easy

Row two 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 250m @ 28 and 250m @ 30. Row for four minutes at light pressure during the rest period.

Interesting Link

Anybody can do anything – CrossFit Journal

126,000 team meters logged this month.

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