Jan 13, 2012

Posted: January 13, 2012 in Interesting Link, Virtual Team, WOD

Happy Friday the 13th. 124,000+ team meters logged so far. I hope to be able to jump back in next week.

CrossFit Endurance

5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on

Perform each set at just short of maximal effort.

Concept2 – Short WOD

4 x 3 min / 1 min easy

Row four 3 minute pieces. Row for one minute at light pressure between each piece.

Interesting Links

CrossFit Endurance launched a new website today

Doug’s explanation of the Endurance workouts

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