Jan 12, 2012

Posted: January 12, 2012 in Interesting Link, Virtual Team, WOD

The team has 110,000 meters logged so far. Keep up the good work. Looks like I’ll need to stop rowing for a while, but I’ll still be cheering for you.

CrossFit Endurance

 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on

Concept2 – Short WOD

10 x 1 min / 1 min easy

Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense rowing with one minute of relaxed rowing, for a total of 20 minutes.

Interesting Link

CPR Public Service Announcement


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