Jan 11, 2012

Posted: January 11, 2012 in Interesting Link, Mobility WOD, Virtual Team, WOD

We are in 8th place today with nearly 103,ooo meters logged. The 7th place team has about 140,ooo, so we’ve got some work to do.

CrossFit Endurance

4 x 500m, work:rest 1:1, hold all splits within 2-3 seconds

Concept2 – Short WOD

3 x 1000m / 1 min easy

Row three 1000 meter pieces. Row for one minute at light pressure between each 1000.

Interesting Link

How to fix that exertion-related headache

Amazing flexibility

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