Jan 10, 2012

Posted: January 10, 2012 in Interesting Link, Virtual Team, WOD

We are closing in on 100,000 meters logged. Don’t forget to log your distance frequently.

First-time rowers should consider their goals and read this article or others like it. It discusses how anaerobic exercise is superior to less-intense aerobic exercise. Following the CrossFit Endurance regimen is a great way to get an anaerobic burn. Remember to exercise like an athlete and not like a hamster on a treadmill.

CrossFit Endurance

4 x 500m, work:rest 1:1, hold all splits within 2-3 seconds

Concept2 – Short WOD

5000m with rate changes every 1000m: 24-26-28-26-24

Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 24 spm, 1000 meters @ 26 spm, 1000 meters @ 28 spm, 1000 meters @ 26 spm, and 1000 meters @ 24 spm.

Interesting Links

Create a personal manifesto for the new year

  1. Pam says:

    Wish I could row more but seems whenever I show up the rowers are being used. You have created such motivation, everyone wants to row now 😉

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