Jan 9, 2012

Posted: January 9, 2012 in Interesting Link, Virtual Team, WOD

85,000+ meters logged so far. We’re in 10th place, but I think we can climb up to 7th (10,000 meter difference) by rowing a little extra each time.

CrossFit Endurance

 4 x 500m, work:rest 1:1, hold all splits within 2-3 seconds

Concept2 – Short WOD

5 x 4 min / 1 min easy

Row five 4 minute pieces. Row for one minute at light pressure between each piece.

Interesting Links

Why you should drink milk after exercise

CrossFit Jokes

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Comments
  1. Pam says:

    I wonder if that would be the same if one drinks Almond milk? I know I need something to help with muscle recovery after a strenuous workout, but I don’t want to drink the calorie laden protein drinks any drinks.

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