Jan 8, 2012

Posted: January 8, 2012 in Interesting Link, Virtual Team, WOD

We have 76,000+ meters logged so far. Keep rowing and remember to log your distance frequently.

CrossFit Endurance – Time Trial

 8k TT

Concept2 – Short WOD

6 x 500m / 1 min easy

Row six 500 meter pieces. Row for one minute at light pressure between each 500.

Interesting Link

Workout Nutrition Infographic

Happy rowing.

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