Jan 3, 2012

Posted: January 3, 2012 in CrossFit Journal, WOD

Today’s rowing ideas:

Endurance – Long Intervals

3-5 x 1000m, rest 3:00 between, hold splits within 2-3 seconds

Concept2 – Short WOD

5 x 3 min / 1 min easy

Row three 5 minute pieces. Row for one minute at light pressure between each piece.

Crossfit Journal Video – Mikko Salo and Dan Bailey start their workout with a good row.


Remember to log your distance every day. – Concept2


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