Jan 1, 2012

Posted: January 1, 2012 in Mobility WOD, WOD

Endurance – Tempo

20 minutes of 1:00 @ 90% max effort, 1:00 @ 50% max effort

Concept2 – Short WOD

5 x 500m / 2 min easy

Row five 500 meter pieces. Row for two minutes at light pressure between each 500.

Mobility WOD Video

Your body keeps putting up with your crap

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