The Goal

Posted: December 29, 2011 in News

The goal of this site is to give the CrossFit Tulsa rowers some sample WODs to prevent boredom and stagnation while improving overall performance with high-intensity interval training. The WODs will be reposted from sites such as Concept2 and CrossFit Endurance.

From time to time I will repost or link to interesting articles related to rowing, CrossFit, nutrition, or just about anything else that is relevant to the things we do.

I will also use this forum to report the stats from the CrossFit Tulsa Virtual Rowing Team and the team challenges that we take part in.

I hope you all see the same improvements/benefits that I have since I first grabbed the handle.



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