On this Memorial, we remember those that bravely fought and died for our freedom. Fly the flag, thank a vet, and remember. CrossFit Tulsa did a team version of Murph on Saturday and it was awesome. My friend, Tim, came in from Missouri and Murphed with us. It was pretty awesome. It was Tim’s first [...]
Archive for the ‘WOD’ Category
Did you see Iceland Annie’s performances yesterday? World records in both events! That will be a tough pace to maintain through the regionals. I would think she is the odds-on favorite for the finals, but doesn’t that set someone up to surprise us all? Julie Foucher and Kristan Clevar (to name a few) will never [...]
I am not sure what is going on with the CrossFit Rowing Facebook page. I think someone might be on vacation . The WOD isn’t posting to the normal location and it isn’t posting until later in the morning. I’ll update this page once they have posted if I can. Updated below. I hope everyone [...]
May 24, 2012
Posted: May 24, 2012 in Concept2, CrossFit Journal, CrossFit Rowing, Interesting Link, WODSorry for the outage yesterday. I was short on time. Two links today. The first is for CrossFit Journal subscribers and features CrossFit Rowing Coach, Shane Farmer, discussing the differences between damper setting and drag factor. He explains how to set every rower to your preferred drag rating every time. The second link is part [...]
May 22, 2012
Posted: May 22, 2012 in Concept2, CrossFit Journal, CrossFit Rowing, Interesting Link, WODWatch the video link today. It is a long one, so give yourself 20-30 minutes. Rich Froning is a tremendous athlete and a nice guy. Who better to represent CrossFit as the fittest man alive from 2011. Mikko, Dan, Ben, Speal, Josh, Spencer, etc. Can you name one that you wouldn’t want to hang out [...]
It must be time for a 5K. Both Concept2 and CrossFit Rowing have planned a 5K for today. Try for negative splits, and don’t come out flying because you will end up dying. Want great abs for summer, check today’s link. CrossFit Rowing WOD 5K CrossFit Endurance – Tues/Thurs/Sun C2 Row (TUE): 3 x 1000m, [...]
TGI Saturday. Not much time this morning, so you get a very light posting. Come back Monday for more. CrossFit Rowing WOD 7 x 1min Row w/ 2min Rest During each rest perform a heavy snatch. CrossFit Endurance – Tues/Thurs/Sun C2 Row (THU): 3 x 1500m, rest 3:00, hold splits within 3-5 seconds Concept 2 [...]
Hey, it is Friday again. Just about time to relax, renew, and recharge. CrossFit Rowing WOD 4 x 2min w/ 30sec rest CrossFit Endurance – Tues/Thurs/Sun C2 Row (THU): 3 x 1500m, rest 3:00, hold splits within 3-5 seconds Concept 2 WOD 4 x 4 min / 2 min easy Row four 4 minute pieces. [...]
Have you ever read an article that really scares you and then you find data to back up the details in the article? Well, good news. I have found an article to scare you and a place where you can look up the data yourself. Check the links below to find out what is in [...]
As I walk through our box, I see warm-ups that are on both ends of the spectrum; one group will warm-up by shaking the arms out and talking, one group will do the prescribed warm-up, and the last group will do their own thing. Greg Everett of Catalyst Athletics wrote an interesting piece on warm-ups [...]
