Apr 26, 2012

Getting ready for the marathon challenge. Planning for the half marathon. Should be awesome. CrossFit Rowing WOD Rest Day CrossFit Endurance – Tues/Thurs/Sun Tabata! C2 Row (THU): 8 x 20:10  20 seconds on / 10 seconds rest Concept 2 WOD 5 x 3 min / 1 min easy Row three 5 minute pieces. Row for [...]

Apr 25, 2012

Remember to log all of your meters before April 30th. The new rowing year begins May 1st and logging the previous year’s results is more difficult but still possible. The next Concept2 challenge is the Global Marathon Challenge. Row a full or half marathon between May 1-15 for fun and prizes. Full = 42,195 meters [...]

Apr 24, 2012

Tuesday for me, means two-a-day (if I can). I am ready to hit it. CrossFit Rowing WOD -Not posted yet. CrossFit Endurance – Tues/Thurs/Sun Long Intervals – C2 Row (TUE): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on Concept 2 WOD 5 x 500m / 2 min easy Row five 500 meter pieces. [...]

Apr 23, 2012

Today’s WODs are longer pieces. So hydrate, pull up your socks, and get ready to go. Watch the CrossFit Journal link too. I think a lot of CrossFitters can relate to this guy. CrossFit Rowing WOD 3×15′ w/ 2′ Rest 5′ @18 SR 4′ @20 3′ @22 2′ @24 1′ @26 CrossFit Endurance – Tues/Thurs/Sun [...]

Apr 21, 2012

Today is a rest day for me due to scheduling. Open gym tomorrow from 2-3:30ish. CrossFit Rowing WOD Partner WOD 8 minutes to accumulate: Max Calories Max Hand Release Push Ups Switch at the top of every minute – One partner rows, while one partner does pushups. CrossFit Endurance – Tues/Thurs/Sun C2 Row (SUN): 20:00 [...]

Apr 20, 2012

It is Friday! Enough said. Make sure you stay hydrated as it warms up in Tulsa. The formula to determine your daily requirement in 8 oz glasses is: Body Weight / 2.2 * 30 / 240 Divide by 2.2 to get lbs to kg. Multiply by 30 ml. Divide by 240 (240ml = 8 oz) [...]

Apr 19, 2012

There are a couple of very good links today. Watch ‘em. One of the links deals with sleep. I really struggle with sleep. I rarely get more than 6 hours and can’t remember when the alarm clock last woke me up. I guess I have more reading to do. Once I find the secret, I [...]

Apr 18, 2012

Do you know someone that has a lot of ‘quit’ in them. They always have an excuse or concede defeat before trying. If you tell yourself that you can’t, then you have already lost. It is called a self-fulfilling prophecy. In terms of a CrossFit WOD, there is a difference between saying no to a [...]

Apr 17, 2012

I’ve got a lot to say lately, but haven’t found my voice yet. It might have something to do with the time of day that I update the blog. I’ll work on it. I’m looking forward to the Rowing WOD today. Please go to the CrossFit Rowing facebook page to read the details for that [...]

Apr 16, 2012

The video link at the bottom is very similar to my story. I’ll be watching the whole series for sure. CrossFit Rowing WOD 4x10min w/ 1 min Rest 4min @18 Steady, 1min @20 Pressure 4min @18 Steady, 1min @20 Pressure 1min Rest 4min @20 Steady, 1min @22 Pressure 4min @20 Steady, 1min @22 Pressure 1min [...]