Games Update We are in 1524th place worldwide and 107th in the region with 560 burpees posted for week one. Pretty good for a bunch of folks that have day jobs! Concept2 Challenge The next challenge is called March Madness and it is an individual challenge. You row 5000 or 10000 meters per day for [...]
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Games Update We are in 1524th place worldwide and 107th in the region with 560 burpees posted for week one. Pretty good for a bunch of folks that have day jobs! Concept2 Challenge The next challenge is called March Madness and it is an individual challenge. You row 5000 or 10000 meters per day for [...]
CrossFit Endurance Day off – See link below. For those of you wanting to maximize your results, you should watch it. Concept2 – Short WOD 4 x 1000m / 1 min easy Row four 1000 meter pieces. Row for one minute at light pressure between each 1000. Interesting Links Outstanding strength on the bars – [...]
Here is an interesting article. I found it by reading this article where the author has summarized the findings: The authors demonstrate their point by arguing that evidence exists showing that cigarette smoking has four potential benefits to elite athletes: smoking causes persistent increases in serum hemoglobin. smoking increases lung volume. smoking causes weight loss. [...]
42,500 meters logged so far this month. Great effort so far. CrossFit Endurance – Short Intervals 10 x 30 seconds max effort, rest 2:00 between each rep, damper setting is athlete’s choice At Speed: For bike, run and row come into each rep at full speed to maximize 30 seconds. For example, a runner can [...]
Virtual Team Challenge Update 35,490 meters logged 10th place (out of 13 – 1st place has 422,000 meters) Crossfit Endurance – Short Intervals 10 x 30 seconds max effort, rest 2:00 between each rep, damper setting is athlete’s choice At Speed: For bike, run and row come into each rep at full speed to maximize [...]
Over 26,000 meters logged so far. Nice! CrossFit Endurance – Long Intervals 3-5 x 1000m, rest 3:00 between, hold splits within 2-3 seconds Concept2 – Short WOD 2000 meter time trial Row a 2000 meter time trial, going for your personal best. After you’ve rowed, enter your time in the Online Ranking and see where [...]
The goal of this site is to give the CrossFit Tulsa rowers some sample WODs to prevent boredom and stagnation while improving overall performance with high-intensity interval training. The WODs will be reposted from sites such as Concept2 and CrossFit Endurance. From time to time I will repost or link to interesting articles related to [...]
