Did you see Iceland Annie’s performances yesterday? World records in both events! That will be a tough pace to maintain through the regionals. I would think she is the odds-on favorite for the finals, but doesn’t that set someone up to surprise us all? Julie Foucher and Kristan Clevar (to name a few) will never [...]
Archive for the ‘Mobility WOD’ Category
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Good Monday to you. Hope you are rested and recovered for a week’s worth of work. Here are today’s rowing options for you. CrossFit Rowing WOD 2 x 15′ w/ 5′ Rest 5′ @ 18 5′ @ 20 5′ @ 22 CrossFit Endurance – Tues/Thurs/Sun C2 Row (TUE): 3 x (125m + 250m + 500m) [...]
Yea, well I am posting Saturday’s WOD’s a day late. Slept in late yesterday and have no regrets. Watch a clip of awesome this morning. Chris Spealler rocks Diane with a 1:52 time – nearly 20 seconds better than the next best time in the world. CrossFit Rowing WOD “C2 Jump Street” 500m Row 10 [...]
Apr 13, 2012
Posted: April 13, 2012 in Concept2, CrossFit Rowing, Interesting Link, Mobility WOD, Virtual Team, WODToday’s CrossFit Rowing WOD has two parts. The first part is a Peak Power test where you find your max watts in a 20 second sprint. You will row 3 or 4 times with a 2 minute break between sprints. Start with the damper low and increase it on each try. The second part is [...]
Apr 12, 2012
Posted: April 12, 2012 in Concept2, CrossFit Rowing, Interesting Link, Mobility WOD, Virtual Team, WODI am working on a long commentary on something that has been on my mind for a while. Watch out. CrossFit Rowing WOD Rest Day World Erg Challenge – Last week! March 15th – April 15th – Team challenge for cumulative meters. CrossFit Endurance – Tues/Thurs/Sat C2 Row (THU): 10 x 250m, rest 90 seconds, [...]
Concept2 March Madness – 5k per day for 25 days in March. Are you Mad? Next Team Challenge World Erg Challenge – LINK CrossFit Endurance Long Intervals – C2 Row (THU): 2 x 1250m, rest 2:00, deviate no more than 3-5 seconds Concept 2 WOD 10 x 1 min / 1 min easy Pre-set the [...]
Concept2 March Madness – 5k per day for 25 days in March. Are you Mad? Next Team Challenge World Erg Challenge – LINK CrossFit Endurance Long Intervals – C2 Row (THU): 2 x 1250m, rest 2:00, deviate no more than 3-5 seconds Concept 2 WOD 3 x 1000m / 1 min easy Row three 1000 [...]
March Madness – 5k per day for 25 days in March. Are you Mad? CrossFit Endurance Short Intervals – 10-12 x 250m, rest 2:00, deviate no more than 2-3 seconds per 250 Concept 2 WOD 5000m with rate changes every 1000m: 24-26-28-26-24 Row for a total of 5000 meters at a sustainable intensity, varying your [...]
March Madness – 5k per day for 25 days in March. Are you Mad? CrossFit Endurance Short Intervals – 10-12 x 250m, rest 2:00, deviate no more than 2-3 seconds per 250 Concept 2 WOD 5 x 4 min / 1 min easy Row five 4 minute pieces. Row for one minute at light pressure [...]
Here I am. Sorry for the blackout. March Madness – 5k per day for 25 days in March. Are you Mad? CrossFit Endurance Short Intervals – 10-12 x 250m, rest 2:00, deviate no more than 2-3 seconds per 250 Concept 2 WOD 6 x 500m / 1 min easy Row six 500 meter pieces. Row [...]
