About

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The goal of this site is to give the CrossFit Tulsa rowers some sample WODs to prevent boredom and stagnation while improving overall performance with high-intensity interval training. The WODs will be reposted from sites such as Concept2 and CrossFit Endurance.

From time to time I will repost or link to interesting articles related to rowing, CrossFit, nutrition, or just about anything else that is relevant to the things we do.

I will also use this forum to report the stats from the CrossFit Tulsa Virtual Rowing Team and the team challenges that we take part in.

I hope you all see the same improvements/benefits that I have since I first grabbed the handle.

About Me

My testimonial is on the CrossFit Tulsa site. Look for Brett Woodward in the list – LINK

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