Today’s link is fun. I think all CrossFitters will be ready when the time comes.
I have started a couple of supplements and will be documenting my progress in the coming weeks.
CrossFit Rowing WOD
6 Rounds For Time
250m Row (@2k – 2 Pace)
15 Wall Balls (20/14) 1min Rest
CrossFit Endurance – Tues/Thurs/Sun
Row (SUN): 7M @ 95% of 10k TT pace
Concept 2 WOD
Row a 5000 meter piece at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 25 spm, 1000 meters @ 22 spm, 1000 meters @ 25 spm, 1000 meters @ 28 spm, and 1000 meters @ 25 spm.
Zombie survival gear – Daily Infographic