Oct 13, 2012

Posted: October 13, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

Today’s link is fun. I think all CrossFitters will be ready when the time comes.

I have started a couple of supplements and will be documenting my progress in the coming weeks.

CrossFit Rowing WOD

6 Rounds For Time
250m Row (@2k – 2 Pace)
15 Wall Balls (20/14) 1min Rest

CrossFit Endurance – Tues/Thurs/Sun

Row (SUN): 7M @ 95% of 10k TT pace

Concept 2 WOD

Row a 5000 meter piece at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 25 spm, 1000 meters @ 22 spm, 1000 meters @ 25 spm, 1000 meters @ 28 spm, and 1000 meters @ 25 spm.

Interesting Links

Zombie survival gear – Daily Infographic

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