Mobility WOD presents a couple of case studies for a new company called WellnessFX. Their goal is to provide you enough information about your body by analyzing over 75 values from your blood then consulting with you about your results and creating a personalized plan for you. Read more about it. My interest is piqued for sure. They are not in our area yet, but they have a link you can click to encourage them to come.
CrossFit Rowing WOD
1mile Run
1,500m Row
Max Handstand Hold
CrossFit Endurance – Tues/Thurs/Sun
C2 Row (TUE): 8 x 20:10 utilize high damper setting (Tabata)
Concept 2 WOD
3 x 3 min / 2 min easy
Row three 3 minute pieces. Row for two minutes at light pressure between each piece.
Interesting Links
Bacon or Bagel for breakfast…you decide – Visual.ly
Measuring lifestyle and performance – Mobility WOD
