Looks like I have some work to do to correct and improve a few CrossFitters’ rowing stroke. Don’t be surprised if I visit with you about a better/safer/more efficient way to row on the erg.
CrossFit Rowing WOD
500m Slide Control Relay – Individual or team
200m Run
500m Row @ 17 SR
500m Row @ 19
500m Row @ 21
500m Row @ 23
500m Row @ 21
500m Row @ 19
500m Row @ 17
200m Run
World Erg Challenge – Still going….
March 15th – April 15th – Team challenge for cumulative meters.
CrossFit Endurance – Tues/Thurs/Sat
C2 Row (TUE): 3 x (125m + 250m + 500m)
Concept 2 WOD
5000m with rate changes every 1000m: 26-24-22-24-26
Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 26 spm, 1000 meters @ 24 spm, 1000 meters @ 22 spm, 1000 meters @ 24 spm, and 1000 meters @ 26 spm.
Interesting Link
Dark Beer vs Light Beer – LINK
